5 Superfoods You Should Know
Superfoods are the special category of foods which is packed of essential nutrients that the body needs in one food. They are great sources not only for nutrients as they also contain antioxidants. If you want to be aware of the different kinds of superfoods that you can buy and use in your diet, then I advise you to keep reading further.
Number 1. Green leafy vegetables – these foods are easily accessible and highly nutritious but unfortunately, not many are fan of it. According to studies, those who follow green leafy veggie diet have reduced odds of suffering from heart disease and cancer. Fresh raw green leafy vegetables also contain high dosage of easily digestible proteins, high doses of chlorophyll, enzymes and also, huge range of minerals and vitamins. These vegetables even act as mini-transfusions for the blood, a health tonic for the immune system and brain while cleansing the kidneys as well.
Number 2. Wheat grass or barley grass powder – wheat grass is basically the sprouted of wheat seed and unlike whole grains because it’s been sprouted, it no longer has gluten or any other allergic agents. Wheat grasses are alkalizing and good for healthy blood promotion at the same time. This is able to normalize the thyroid gland which is known to stimulate the metabolism and for that, it assists in digestion while promoting weight loss because of its high amount of enzyme. Simply stir a tablespoon in glass of water every morning and drink it on empty stomach.
Number 3. Green superfoods – pigment in these plants are the reason for its green color and due to the molecular structure it has is very similar to human blood, many healthcare experts said that it is able to increase the production of hemoglobin in blood. The higher amounts of hemoglobin in bloodstream also mean that there’s more oxygen rich blood. This is actually crucial as it is what needed by the cells to survive.
Number 4. Blueberries – truth is, these are rich in compounds that are known to protect the heart and lacking of such can inhibit cancer cell growth. Blueberry anthocynanins according to studies protect against neurodegenerative diseases such as Parkinson’s and Alzheirmer’s. Not just that, it has the ability of slowing or even better, reversing memory loss as a result of aging along with the gradual decline of cognitive function. There are many ways of eating blueberries whether you eat them, drink it as a smoothie etc.
Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.